Resources
Blog
Who are you and what is your WHY?
Hello everyone my name is Lindsey Hall I hope you all are enjoying THIS IS GOODs 1st birthday celebration. In honor of it, I wanted to talk a little bit about a part of the book that I have found so important. “When you know WHO you are and WHY you are doing what you...
May Confidence Calendar
April 2021 Confidence Calendar
Tips for Coping with Fear of Failure
The fear of failing can be immobilizing – it can cause us to do nothing or even shut down. This prevents us from being able to move forward and being the athlete or team that we are capable of being. Below you will find several steps to help you shift your focus, so...
Battle of the Bench
Exerpt from “This is Good: A Journey On Overcoming Adversity “Unity is strength.” -African Proverb At the center of Belmont’s culture was winning the Battle of the Bench (BOB). The idea behind it is that the majority of time when teams are somewhat equal, the team...
February’s Confidence Calendar
January 2021 Confidence Calendar
The Importance of a Team
For me, one of the best things to come out of 2020 was the Jon Gordon Power of Positive Team Prayer Group. This group included a core of 9 Jon Gordon team members along with occasional few others including Jon. The idea started with a teammate seeing the need for us...
Books to Add to Your List
ADVERSITY Growing Through Your Go Through Chip Baker http://chip-baker-the-success-chronicles.square.site/ chipbakertsc@gmail.com Start Strong for Teams Success for Teams Amazon successforteams@gmail.com Stay Strong Success for Teams Amazon successforteams@gmail.com...
Daily and Weekly Mental Game Plans
Most successful people tend to work on their skills as much if not more than anyone else. If you want to be the strongest mentally then you need to work at it more than anyone else. Like any skill, mental skills work best when practiced consistently. Each individual...
December’s Confidence Calendar
Staying in the Moment
Exerpt from "This is Good: A Journey On Overcoming Adversity Successful performers focus on the moment, not the context. So, what can you do to stay in the moment? Learning to focus on the present moment can be not only a game changer but a life changer. After all,...
October’s Confidence Calendar
September Confidence Calendar
August Calendar
How to Handle Uncertainty and Uncontrollables
We face uncertainty and things we can't control everyday. The most successful people learn to grow during these times. The following formula will help you overcome adversity and uncertainty in everything you encounter: Unity + Positive Emotions = Success UNITY- Endure...
July’s Confidence Calendar
The Little Things
The following is taken from "This is Good: A Journey on Overcoming Adversity" by Tami Matheny “We have to try and not let the little things go by. It's the little things that win games. It's the little things that often get overlooked that can add two or three more...
June’s Confidence Calendar
Podcast Episodes
Jeff Heggie – The Confident Athlete Program
The Confident Athlete on the Kathryn for Real Podcast
Check out my conversation on confidence and unbreakable mindsets with Kathryn Gordon.
Video
What Is Mental Toughness?
Everyone talks about being mentally tough… but what does that really mean? Watch this short video from The Confident Athlete Program where Coach Matheny talks about what it means to be Mentally Tough.
The Power of Storytelling
“What you have to do is get into the heart. And how do you get into the heart?
With stories.” -Jane Goodall
Listen to this short video on why stories are important along with several stories for you to use with your team or family.
Overcoming Pressure
More
Good Game | Mastering the Mental Game: A Q&A with
Confidence Coach Tami Matheny
Yes, confidence can and should be cultivated in young athletes. Mental coach Tami Matheny offers plenty of tools and advice started to help them get started. [Read More]
Resources
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