This is good Christmas list final

The Me Circle is a great visual to help athletes stay focused on what they can control. Staying focused on the controllables has a strong correlation to increased confidence.  EXERCISE (Note: The directions below are for a team, but this exercise is still effective...

After a rain, it seems as if my driveway and yard become ant farms. Ant hills pop up left and right overnight. Often I'll try to sweep away the ant hills only to find that they are rebuilt the next day. This shows me they know how to handle adversity effectively. So...

Nursing School “Preparation is the foundation of confidence.”- Tami Matheny I want to talk about Preparation, one of the four steps Tami teaches us in her book “The Confident Athlete”. This is my favorite one because I think it is the most important one. I know this...

Yesterday I was asked the question, "how did you pivot during Covid?" My answer- after a couple of months of pity parties, I was able to rise above what wasn't happening, what I didn't have and start focusing on what I could do. What I could do was reach people I had...

“Somebody may beat me, but they are going to have to bleed to do it.”- Steve Prefontaine   I hope you all enjoyed watching the Olympics as much as I have. I love it because every single one of them are stoic warriors pushing through all adversity, grinding day in...

  Today may be the last day of the celebration of "THIS IS GOOD" first birthday, but for me, every day will be a celebration of it. It is such a simple philosophy yet so impactful. Although half of the time when I say it, I don't feel like THIS IS GOOD, it still...

  Written by: Lindsey Hall I hope you all took something away from the last blog post about Tami’s book “THIS IS GOOD”. This week I took Tami’s concept about being emotionally committed and elaborated on it for you all. Enjoy! “Confidence and unity break down...

Hello everyone my name is Lindsey Hall I hope you all are enjoying THIS IS GOODs 1st birthday celebration. In honor of it, I wanted to talk a little bit about a part of the book that I have found so important. “When you know WHO you are and WHY you are doing what you...

The fear of failing can be immobilizing – it can cause us to do nothing or even shut down. This prevents us from being able to move forward and being the athlete or team that we are capable of being. Below you will find several steps to help you shift your focus, so...