What is a Mental Game Coach
A Mental Game Coach is a strength and conditioning coach for the mind. Their job is to prepare the athlete mentally just as a coach works on the physical skills and X’s and O’s. A mental game coach is a blend of peak performance coach, counselor, consultant, educator, mental guide and mentor. The goal is to develop strategies to help athletes improve in the mental aspects of the game. It is a segment of Sports Psychology concentrating on assisting athletes to break through mental barriers preventing them from performing to their peak potential. Basically, it’s another facet of student-athlete well being.
Who Uses a Mental Game Coach:
Almost every major pro sports team, Olympic team and the majority of top pro golfers and tennis players have a Mental Game Coach or Sports Psychologist. Colleges and high schools are starting to turn toward one. Summer travel teams and club teams are slowing but surely adding this aspect to their organization as well.
Why? A lot of these teams and athletes are already good. Even great. Some are all-stars and superstars. Why
do “they” have a mind coach? Because they want every
little edge they can get. They want to maintain their excellence. And, they want to get better.
Why Should You Use a Mental Game Coach:
Most coaches will say the mental game makes up at least 70% of sports, yet few even take 10% of available time to incorporate it efficiently. The mental game is the newest frontier in athletics, similar to how strength training was 15-20 years ago.
What Mental Game Coaches Can Do For Athletes:
- Create positive environments- teach how to have a positive outlook and block out negative thoughts
- Mental skills training- performance enhancing
- Focus, trust, confidence, fear of failure, stress management, etc.
- Mental skills- to handle adversity
- Emotional control, bounce back from mistakes/failure
- Teach mental toughness
- Goal development
- Leadership development
- Motivational assistance
- Practice efficiency
- Improving performance
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in practice; transferring practice to competition
- Develop mental game plans
- Pre- Shot Routines, visualization, etc.
- Team building
- Cohesion, communication, bonding, etc.
- Cope with injuries mentally
- Keeping skills sharp while injured, using mental skills to return from injury, etc.
- Improving performance
What Mental Game Coaches Can Do For Coaches:
- Outside consultant gives you an honest, open assessment about what you and your team are doing (good and bad)- often when we are in the midst of
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things, we are not able to see the entire picture
- Provide you a great visual reminder to be positive/productive/mentally tough, etc.
- Provide you with great resources to help you construct or tweak the mental game skills you may or may not already provide
- Offer verbal reminders
- Provide a different voice than the coach that is always telling them what to do. Sometimes athletes respond to a different voice saying the same thing or saying it in a different way
- Allow coaches to focus more on the X’s and O’s and skill development
- Offer pre- and post- game motivation
- Organize and provide team bonding
What Mental Game Coaches Do Not Do:
- Coach the physical side of the sport
- Diagnosis and treatment of eating disorders or substance abuse
- Diagnosis and treatment of psychopathology
- Treatment of suicidal tendencies