Resources
Blog
What We Can Learn From This Year in Sports
Wow what an intense, down to the wire year in sports. Filled with drama and epic comebacks. Think about it. Last night's Super Bowl was won in overtime after an unthinkable (unless you are a Tom Brady) comeback. The game took place in the NRG center which only 10...
Coaching = Teaching
Coaching = Teaching by Tami Matheny The best coaches are teachers as much as coaches. They teach their players how things should be done on and off the playing field. What they say and do have longer lasting effect than that game or that season. How can coaches...
Barcelona Case Studies
Barcelona Case Studies by Juan Pablo Favero In this week's R2LC blog, guest blogger, Juan Pablo Favero shares an article he recently wrote. Favero uses three case studies to present 9 lessons we can use from current professional athletes. Each of these case studies...
Ability
Ability by Brian Diaz Every sport, every job, and every career has a certain set of abilities that are needed for success. Coaches spend countless hours trying to develop sport-specific abilities in each of their athletes. But regardless of your sport, there are 3...
Something to Prove
Something to Prove by Brian Diaz Two teams who felt jaded by the NCAA selection committee; Villanova and Michigan St. Both programs thought they deserved a #1 seed; both were given a #2 seed. Both programs had a legitimate case for being a top seed. However, how...
Burn The Boat
Why did the famous conquistador, Hernan Cortes, tell him men to burn their boats before they went to battle? What mental affect did that have on his soldiers? How does it apply to your athletic endeavors In this episode, we take a deeper look into last week's R2LC...
Commitment Quiz
Commitment is an action not just something you say. It is what you do day-to-day in order to accomplish whatever it is you really want. It is sacrificing in order to achieve greater things. It is still wanting it and doing what is needed when the going gets rough...
The Good, The Bad, The Ugly
The Good, The Bad, The Ugly by Brian Diaz In my 30+ years on this Earth, I have been blessed to live in 6 different states. I have travelled to 5 different continents. I have visited nearly every state in this great country. All this is to say that every place has...
How much does a Glass of Water weigh?
Glass of Water by Brian Diaz I recently saw a story on the internet about a teacher who was holding a glass of water. The teacher asked the class, "How much does this glass of water weigh?" Numerous answers flew in. Some probably right, some probably wrong. The...
English Channel Swimmer
How do you achieve what very few ever have? How can you talk yourself into reaching your goals? In this episode of the R2LC Podcast, Coach Tami talks about the story of the English Channel Swimmer who came agonizing close to being the first to accomplish a feat more...
Mount Rushmore
Mount Rushmore by Brian Diaz My family and I recently visited Mount Rushmore. It is a great landmark of our country in the gorgeous setting of South Dakota’s Black Hills. As we all know, it features the faces of four US presidents; George Washington, Thomas...
The Donkey in the Well
What can an old farmer, an old donkey, and an old well teach us about the Mental Game of athletics? Check out our latest R2LC's YouTube video to see how these three things converge to teach us how to overcome adversity and bad situations by 'Shaking It Off'.
SC State High School Basketball Champions!
Congratulations to Christ Church Lady Cavaliers on their repeat as SC State High School Championships. They are a talented team but their success came from other aspects... togetherness and coach ability. I witnessed a team that exemplified all the intangibles that...
Thank You For Your Service
Thank You For Your Service by Molly Grisham I had just spent ten days in Central America; five days in Nicaragua, five days in Honduras and it was time to fly home. My head was clear, my heart was full but my body was very tired. After ten days in different beds, on a...
LeBron: Revisited
LeBron: Revisited by Tami Matheny Five years ago I wrote a blog about LeBron's crossroad of dealing with adversity or running from them. After a short stint with the Miami Heat, James returned to Cleveland to try bringing a championship to his hometown team. But as...
Chinese Bamboo
What can bamboo teach us about patience and building a strong foundation? In this episode of R2LC's Mental Minute with Matheny, Coach Tami discusses the story of Chinese Bamboo and how it relates to athletes and coaches. https://youtu.be/ZE1LYZfK1hA...
How to Win the ‘Big One’
How to Win the 'Big One' by Tami Matheny Recently I wrote a blog ‘Point by Point’ about Angelique Kerber’s historical upset of Serena Williams. Fast forward two months to the Masters. Jordan Spieth was in the driver’s seat to change his name to Mr. Masters. He had...
Shake It Off
On this episode of the R2LC Podcast, Tami describes how an old donkey shook off adversity. Using the parable of the Donkey in the Well, we give you Mental Game tools to 'shake off' the adversity you face.
NCAA Upset Alert!!!
NCAA Upset Alert!!! by Brian Diaz The brackets are out. The seeds are determined and the match-ups set. But how to fill out your bracket? Which underdog is going to win? What if I told you I knew who was going to pull the upset? It is really quite simple. There is an...
Just Do It…A Little Bit
Just Do It…A Little by Brian Diaz Many of us recently participated in a FitBit Challenge that was the brain-trust of our beloved Coach Tami. What spawned was a group of about 15 coaches working out like they had decided to run a marathon. Individuals were getting...
Podcast Episodes
Jeff Heggie – The Confident Athlete Program
The Confident Athlete on the Kathryn for Real Podcast
Check out my conversation on confidence and unbreakable mindsets with Kathryn Gordon.
Video
What Is Mental Toughness?
Everyone talks about being mentally tough… but what does that really mean? Watch this short video from The Confident Athlete Program where Coach Matheny talks about what it means to be Mentally Tough.
The Power of Storytelling
“What you have to do is get into the heart. And how do you get into the heart?
With stories.” -Jane Goodall
Listen to this short video on why stories are important along with several stories for you to use with your team or family.
Overcoming Pressure
More
Good Game | Mastering the Mental Game: A Q&A with
Confidence Coach Tami Matheny
Yes, confidence can and should be cultivated in young athletes. Mental coach Tami Matheny offers plenty of tools and advice started to help them get started. [Read More]

Resources
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