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Blog

How much does a Glass of Water weigh?

Glass of Water by Brian Diaz I recently saw a story on the internet about a teacher who was holding a glass of water.  The teacher asked the class, "How much does this glass of water weigh?"  Numerous answers flew in.  Some probably right, some probably wrong. The...

Chinese Bamboo

What can bamboo teach us about patience and building a strong foundation?  In this episode of R2LC's Mental Minute with Matheny, Coach Tami discusses the story of Chinese Bamboo and how it relates to athletes and coaches.   https://youtu.be/ZE1LYZfK1hA...

Barcelona Case Studies

Barcelona Case Studies by Juan Pablo Favero In this week's R2LC blog, guest blogger, Juan Pablo Favero shares an article he recently wrote.  Favero uses three case studies to present 9 lessons we can use from current professional athletes. Each of these case studies...

English Channel Swimmer

How do you achieve what very few ever have?  How can you talk yourself into reaching your goals?  In this episode of the R2LC Podcast, Coach Tami talks about the story of the English Channel Swimmer who came agonizing close to being the first to accomplish a feat more...

How to Win the ‘Big One’

How to Win the 'Big One' by Tami Matheny Recently I wrote a blog ‘Point by Point’ about Angelique Kerber’s historical upset of Serena Williams.  Fast forward two months to the Masters. Jordan Spieth was in the driver’s seat to change his name to Mr. Masters.  He had...

Ability

Ability by Brian Diaz Every sport, every job, and every career has a certain set of abilities that are needed for success.  Coaches spend countless hours trying to develop sport-specific abilities in each of their athletes.  But regardless of your sport, there are 3...

Mount Rushmore

Mount Rushmore by Brian Diaz My family and I recently visited Mount Rushmore.  It is a great landmark of our country in the gorgeous setting of South Dakota’s Black Hills.  As we all know, it features the faces of four US presidents; George Washington, Thomas...

Shake It Off

On this episode of the R2LC Podcast, Tami describes how an old donkey shook off adversity.  Using the parable of the Donkey in the Well, we give you Mental Game tools to 'shake off' the adversity you face.

Something to Prove

Something to Prove by Brian Diaz Two teams who felt jaded by the NCAA selection committee; Villanova and Michigan St.  Both programs thought they deserved a #1 seed; both were given a #2 seed.  Both programs had a legitimate case for being a top seed. However, how...

The Donkey in the Well

  What can an old farmer, an old donkey, and an old well teach us about the Mental Game of athletics?  Check out our latest R2LC's YouTube video to see how these three things converge to teach us how to overcome adversity and bad situations by 'Shaking It Off'.

NCAA Upset Alert!!!

NCAA Upset Alert!!! by Brian Diaz The brackets are out. The seeds are determined and the match-ups set. But how to fill out your bracket? Which underdog is going to win? What if I told you I knew who was going to pull the upset? It is really quite simple. There is an...

Burn The Boat

Why did the famous conquistador, Hernan Cortes, tell him men to burn their boats before they went to battle?  What mental affect did that have on his soldiers?  How does it apply to your athletic endeavors In this episode, we take a deeper look into last week's R2LC...

SC State High School Basketball Champions!

Congratulations to Christ Church Lady Cavaliers on their repeat as SC State High School Championships.  They are a talented team but their success came from other aspects... togetherness and coach ability.  I witnessed a  team that exemplified all the intangibles that...

Just Do It…A Little Bit

Just Do It…A Little by Brian Diaz Many of us recently participated in a FitBit Challenge that was the brain-trust of our beloved Coach Tami.  What spawned was a group of about 15 coaches working out like they had decided to run a marathon.  Individuals were getting...

Commitment Quiz

Commitment is an action not just something you say. It is what you do day-to-day in order to accomplish whatever it is you really want. It is sacrificing in order to achieve greater things. It is still wanting it and doing what is needed when the going gets rough...

Thank You For Your Service

Thank You For Your Service by Molly Grisham I had just spent ten days in Central America; five days in Nicaragua, five days in Honduras and it was time to fly home. My head was clear, my heart was full but my body was very tired. After ten days in different beds, on a...

R2LC Podcast 2 – King’s Rock

In this episode, we take a deeper look into last week's R2LC YouTube video about the story of the King's Rock.  Tami and Brian talk about removing your obstacles to help you reach your goals. Subscribe to the R2LC podcast at the iTunes store. Visit www.r2lc.com for...

Give It Up

Give it Up by Brian Diaz The 40 days period leading up to Easter (March 27th) is referred to as Lent.  During Lent, many Christians will give up something for the 40 days.  Often people will give up sweets, coffee, alcohol, or even Facebook.  A few years back, my...

Peyton Manning

Peyton Manning by Tami Matheny Imagine this: you are one of the greatest players to have ever played your position and your team starts off as one of the preseason picks to win the Super Bowl. You start the season  7-0, then your wheels came off.  You lose 2 games in...

Cam Newton

Cam Newton With just over four minutes to go in Super Bowl 50, Cam Newton fumbled the ball. Von Miller, the game’s MVP, recovered the fumble and propelled the Broncos to victory. Replays clearly showed that Cam had a good chance to recover the fumble but elected not...

Podcast Episodes

Jeff Heggie – The Confident Athlete Program

Training the Mental Game on the AD Podcast, Episode #17

 

The Confident Athlete on the Kathryn for Real Podcast

Check out my conversation on confidence and unbreakable mindsets with Kathryn Gordon.

Video

What Is Mental Toughness?

Everyone talks about being mentally tough… but what does that really mean? Watch this short video from The Confident Athlete Program where Coach Matheny talks about what it means to be Mentally Tough.

The Power of Storytelling

“What you have to do is get into the heart. And how do you get into the heart?
With stories.” -Jane Goodall
 

Listen to this short video on why stories are important along with several stories for you to use with your team or family.

Overcoming Pressure

More

Good Game | Mastering the Mental Game: A Q&A with

Confidence Coach Tami Matheny 

Yes, confidence can and should be cultivated in young athletes. Mental coach Tami Matheny offers plenty of tools and advice started to help them get started. [Read More]

Resources

by | Jul 19, 2010

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