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Brevard TNT Clinic
The TNT staff had an extremely successful 4-day clinic with the girl's basketball team at Brevard. As one parent said following the conclusion of the TNT Basketball clinic, "It was the best $75 I've ever spent!" [nggallery Solution and the. Is buying prescriptions...
Congrats to Chase!
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Dynamic Stretching and Footwork Warm-up for Tennis
I would recommend a 5-10 min jog before doing the following exercises. The exercises below should take no more than 7-10 min. Each one is from doubles line to doubles line on 1 court. 1. Jog w/ arm circles: one way arms are going forward, coming back arms are going...
Dynamic Stretching and Footwork Warm-up for Basketball
I would recommend a 5-10 min jog before doing the following exercises. The exercises below should take no more than 7-10 min. Each one is from baseline to half-court and back. Jog w/ arm circles: one way arms are going forward, coming back arms are going backward 2x...
General Dynamic Stretching and Footwork Warm-up
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Use Your Mind to Recover Faster From Injury
Productive Self Talk - For example, “If I focus on rehab and put my mental and physical energy into my exercises, I can speed my recovery”. Tell yourself each day you are doing what you need to be doing to get better. Visualize your injury getting better- send...
East Henderson TNT Clinic
The TNT staff recently had the pleasure of working with the East Henderson High School and Middle School girl's basketball teams. These enthusiastic young ladies were eager to learn new mental and physical skills to implement this season. [nggallery id=5]
What Next?
So now what? What’s next? You just finished the marathon after four long months of training. You are elated it’s over but you also have a hollow feeling on the inside. Maybe you just finished an exhausting but rewarding season. You are relieved it’s over but yet why...
Confidence is an Action
Too many times we think of confidence as an emotion. “We feel confident today…” However, confidence is actually an action. It’s about doing. Just as Nike says, “Just do it.” How do we gain confidence? Not from our emotions. If we give our feelings the power to...
The Little Things
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West Henderson TNT Clinic
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Boiling Springs TNT Clinic
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Performance Enhancement
Do you freeze up in competition, or in the moment you need to perform you feel paralyzed by a fear of failure? Perhaps you want to reach another level of conditioning? Or maybe you need to improve your quickness, footwork, agility or strength? Refuse 2 Lose Coaching...
Team Building
Does your team struggle with focus for the entire game? Do they lack confidence in one another? Or do you feel they need to be tougher in practice or competition? Use mental game coaching to create team unity and build a winning attitude. Refuse 2 Lose Coaching team...
Recovery Managment
Did you know daily affirmations can increase your recovery time? Or that you can maintain your physical skills through visualization? Are you back from injury and struggling with trusting your healed body? Whether you are currently side-lined or returning from injury,...
Podcast Episodes
Jeff Heggie – The Confident Athlete Program
The Confident Athlete on the Kathryn for Real Podcast
Check out my conversation on confidence and unbreakable mindsets with Kathryn Gordon.
Video
What Is Mental Toughness?
Everyone talks about being mentally tough… but what does that really mean? Watch this short video from The Confident Athlete Program where Coach Matheny talks about what it means to be Mentally Tough.
The Power of Storytelling
“What you have to do is get into the heart. And how do you get into the heart?
With stories.” -Jane Goodall
Listen to this short video on why stories are important along with several stories for you to use with your team or family.
Overcoming Pressure
More
Good Game | Mastering the Mental Game: A Q&A with
Confidence Coach Tami Matheny
Yes, confidence can and should be cultivated in young athletes. Mental coach Tami Matheny offers plenty of tools and advice started to help them get started. [Read More]
Resources
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