Power Protein Shake

1 scoop of your favorite protein powder

1/2 cup Dannon Light Vanilla or Plain Yogurt

1/2 banana

1-2 Tbs peanut butter

8 – 12 oz water*

1/2 – 1 cup ice*

*depending on consistency desired

Mix all ingredients in a blender and enjoy!

Calories: 240 – 300, depending on amount of peanut butter

Options:

Instead of water, use 8oz of skim milk or light soy milk (adds 90 calories).

Instead of banana, use 1/2 cup of blueberries or sliced strawberries

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For more fiber, add 1 tsp

of ground flax seed.