If you play a team sport, make sure you’re paying attention to the U.S. Women’s Hockey Team right now. Not just when they score — but when they’re on the bench.
ENERGY IS CONTAGIOUS.
Watch their sideline.
Every shift.
Every whistle.
Every blocked shot.
Every goal.
The players on the ice compete. The players on the bench compete too.
They’re standing.
They’re engaged.
They’re vocal.
They’re locked in.
And here’s the lesson:
Energy isn’t reserved for the starters. Belief isn’t limited to the scorer. Impact isn’t only for the one holding the puck. Championship teams understand something powerful:
👉 The bench can change the game.
👉 Body language builds belief.
👉 Engagement keeps everyone ready.
When the bench is alive:
- Teammates feel supported.
- Momentum swings faster.
- Opponents feel it.
- Confidence spreads.
Energy travels. It shows up in posture. It shows up in tone. It shows up in effort. The most connected teams don’t wait for something good to happen to bring energy… They create it.
For athletes:
Are you adding energy — or absorbing it?
For teams:
What would happen if everyone competed from the bench?
Because more often than not… The bench that believes the loudest wins the longest. 💪🏒
#BattleOfTheBench #EnergyIsContagious #TeamCulture #ConfidentAthlete
For more on Battle of the Bench go to: https://tamimatheny.com/battle-of-the-bench/
Tami Matheny is a Mental Game Coach, Author, and Speaker. She works with athletes, teams, coaches, and parents on how to build and maintain confidence. For more information on how to book Tami contact tami@tamimatheny. For resources visit: www.tamimatheny.com/shop.
For more inspirational Olympic stories and messages check out Challenger Deep: Athletes Rising Above Adversity: https://www.amazon.com/Challenger-Deep-Athletes-Rising-Adversity/dp/B0CWGQNNNQ