The 11-Ball Drill

Purpose: Agility, Footwork, and Mental toughness (used for tennis but can be applied to various sports)

Player starts on the baseline, and a ball is feed out wide. As soon as he touches it, another ball is fed very short and then wide or deep, etc. (The feeder decides where to feed ball and how hard to implement drill).

Rules: Player has

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to let the ball bounce 1 time – it cannot be hit in the air. If it is hit in the air or not hit on 1st bounce a point is added. Each time the ball is successfully hit back after 1 bounce a point is

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subtracted. It the ball is touched on 1st bounce but not hit successfully back, the player doesn’t gain or lose a point.

Goal: Starting with 11 points, get to 0.


Variations:

Beginners- count every ball touched on 1st bounce regardless of where it is hit

Other sports- use tennis balls or any other bouncing ball and have a defined area. Randomly throw balls to various areas in the defined space. Each ball has to be caught on 1st bounce.